Weigh In record (no journal entry) for 12 October 2010
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2010:
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303 kcal
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Fat: 12.76g | Prot: 20.24g | Carbs: 24.47g.
Breakfast: coffe syrup, coffee, powdered creamer. Lunch: Chicken Sausage with Spinach with Mozzarella, low cal pita bread. more...
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Losing 3.5 kg a Week
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