Weigh In record (no journal entry) for 28 May 2020
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77.8 kg
Lost so far: 9.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 29.51g | Prot: 93.96g | Carbs: 18.17g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Liberte Yogurt Plain 2%, Dairyland Coffee Cream, Coffee. Lunch: Tim Hortons Coffee with 1 Cream (Medium), Hulled Pumpkin and/or Squash Seeds, Dairyland 1% Cottage Cheese, Kim Chee Style Cabbage. Dinner: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Atlantic and Pacific Halibut . Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...
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2246 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 7 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Gaining 2.5 kg a Week
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