Weigh In record (no journal entry) for 28 May 2020
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72.1 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 98.48g | Prot: 157.18g | Carbs: 166.80g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Premier Protein Chocolate Shake, Mastro Genoa Hot Salami, Dare Vinta Crackers Original, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds. Dinner: Superstore Lean Ground Beef, Old Mill Hamburger Bun, French's Classic Yellow Mustard, Greek Salad, Cracker Barrel Medium Cheddar Slices, Ketchup. Snacks/Other: Sweet Cherries . more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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