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Big fight with partner... didn't eat anything after 5pm. Guess that helps with losing weight.
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77.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 89.65g | Prot: 103.22g | Carbs: 456.43g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Liberte Yogurt Plain 2%, Tim Hortons Mocha Latte (Medium), Bananas . Lunch: Patty King Jamaican Beef Patty. Dinner: Shepherd's Pie with Beef, Gelato. Snacks/Other: Munchies Nuts & Fruit Trail Mix, Munchies Nuts & Chocolate Trail Mix, Rold Gold Pretzel Sticks. more...
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Losing 10.8 kg a Week
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