Weigh In record (no journal entry) for 25 July 2013
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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914 kcal
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Fat: 40.24g | Prot: 33.82g | Carbs: 112.74g.
Breakfast: sugar-free fruit and nut muesli, Coconut Milk (with Water), Bananas, Sesame Seeds, Flax Seeds, Almonds, Oatmeal (instant). Lunch: Grapes, Grapes, Peach, Tangerines (Mandarin Oranges), Cooked Egg White, Egg Omelet, Almonds. Dinner: Chicken Fried Rice. Snacks/Other: Tangerine, Raisins, Almonds. more...
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Losing 1.1 kg a Week
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