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weight 0.5 lbs < yesterday. Body Fat % 1% < yesterday. getting ready for another 10 mile walk with my backpack today.
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85.7 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 5.89g | Prot: 59.29g | Carbs: 71.95g.
Breakfast: Simply Nature Unsweetened Applesauce, Great Value Non-Dairy Coffee Creamer, Banana, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Instant Nonfat Dry Milk. more...
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Losing 1.6 kg a Week
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eddieg4591's Weight History
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