Date Started: 05 Jan 21

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 90.7 kg
16 Dec 23	82.1 kg	Reasonably Well
10 Nov 23	83.9 kg	Reasonably Well
06 Nov 23	84.8 kg	Reasonably Well
05 Nov 23	85.7 kg	Reasonably Well
07 Oct 23	86.6 kg	Reasonably Well
03 Oct 23	88.0 kg	Reasonably Well
16 Sep 23	88.7 kg	Reasonably Well
14 Sep 23	89.4 kg	Reasonably Well
09 Sep 23	90.5 kg	Reasonably Well
29 Aug 23	91.9 kg	Reasonably Well
26 Aug 23	92.5 kg	Reasonably Well
22 Aug 23	93.9 kg	Reasonably Well
19 Aug 23	94.3 kg	Reasonably Well
14 May 21	82.3 kg	Reasonably Well
19 Mar 21	83.8 kg	Reasonably Well
12 Mar 21	84.0 kg	Reasonably Well
20 Feb 21	84.7 kg	Reasonably Well
06 Feb 21	85.3 kg	Reasonably Well
30 Jan 21	85.7 kg	Reasonably Well
29 Jan 21	86.3 kg	Reasonably Well
22 Jan 21	86.5 kg	Reasonably Well
14 Jan 21	87.0 kg	Reasonably Well
13 Jan 21	87.3 kg	Reasonably Well
12 Jan 21	87.4 kg	Reasonably Well
11 Jan 21	87.6 kg	Reasonably Well
10 Jan 21	88.1 kg	Reasonably Well
09 Jan 21	88.1 kg	Reasonably Well
08 Jan 21	88.5 kg	Reasonably Well
07 Jan 21	89.2 kg	Reasonably Well
06 Jan 21	89.8 kg	Reasonably Well
05 Jan 21	90.7 kg	Reasonably Well

Date Started: 04 May 15

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 114.3 kg
10 Apr 16	70.3 kg	Reasonably Well
20 Mar 16	70.3 kg	Reasonably Well
22 Feb 16	70.3 kg	Reasonably Well
16 Jan 16	70.4 kg	Reasonably Well
10 Jan 16	71.0 kg	Reasonably Well
09 Jan 16	71.6 kg	Reasonably Well
08 Jan 16	71.8 kg	Reasonably Well
24 Dec 15	72.3 kg	Reasonably Well
23 Dec 15	72.6 kg	Reasonably Well
21 Dec 15	72.8 kg	Reasonably Well
16 Dec 15	73.2 kg	Reasonably Well
15 Dec 15	73.5 kg	Reasonably Well
09 Dec 15	73.8 kg	Reasonably Well
08 Dec 15	74.1 kg	Reasonably Well
05 Dec 15	74.3 kg	Reasonably Well
04 Dec 15	74.9 kg	Reasonably Well
27 Nov 15	75.1 kg	Reasonably Well
23 Nov 15	75.5 kg	Reasonably Well
22 Nov 15	75.7 kg	Reasonably Well
20 Nov 15	76.3 kg	Reasonably Well
13 Nov 15	77.3 kg	Reasonably Well
12 Nov 15	77.8 kg	Reasonably Well
11 Nov 15	78.2 kg	Reasonably Well
01 Nov 15	78.7 kg	Reasonably Well
31 Oct 15	79.1 kg	Reasonably Well
30 Oct 15	79.5 kg	Reasonably Well
27 Oct 15	79.7 kg	Reasonably Well
23 Oct 15	79.8 kg	Reasonably Well
20 Oct 15	79.9 kg	Reasonably Well
18 Oct 15	80.1 kg	Reasonably Well
13 Oct 15	80.5 kg	Reasonably Well
07 Oct 15	80.6 kg	Reasonably Well
06 Oct 15	81.5 kg	Reasonably Well
05 Oct 15	82.4 kg	Reasonably Well
27 Sep 15	83.3 kg	Reasonably Well
26 Sep 15	83.8 kg	Reasonably Well
25 Sep 15	84.0 kg	Reasonably Well
21 Sep 15	84.2 kg	Reasonably Well
18 Sep 15	85.0 kg	Reasonably Well
17 Sep 15	85.5 kg	Reasonably Well
14 Sep 15	85.7 kg	Reasonably Well
05 Sep 15	86.5 kg	Reasonably Well
02 Sep 15	86.6 kg	Reasonably Well
27 Aug 15	87.5 kg	Reasonably Well
26 Aug 15	87.7 kg	Reasonably Well
25 Aug 15	88.7 kg	Reasonably Well
23 Aug 15	88.8 kg	Reasonably Well
22 Aug 15	89.0 kg	Reasonably Well
19 Aug 15	89.1 kg	Reasonably Well
17 Aug 15	89.4 kg	Reasonably Well
15 Aug 15	89.5 kg	Reasonably Well
14 Aug 15	90.0 kg	Reasonably Well
05 Aug 15	90.0 kg	Reasonably Well
04 Aug 15	90.6 kg	Reasonably Well
03 Aug 15	91.4 kg	Reasonably Well
29 Jul 15	92.2 kg	100%
25 Jul 15	92.9 kg	Reasonably Well
23 Jul 15	93.3 kg	100%
20 Jul 15	93.4 kg	Reasonably Well
19 Jul 15	93.7 kg	Reasonably Well
18 Jul 15	93.8 kg	Reasonably Well
14 Jul 15	94.0 kg	Reasonably Well
12 Jul 15	94.3 kg	Reasonably Well
01 Jul 15	97.1 kg	Reasonably Well
28 Jun 15	97.5 kg	Reasonably Well
27 Jun 15	97.9 kg	Reasonably Well
24 Jun 15	98.5 kg	Reasonably Well
23 Jun 15	98.8 kg	Reasonably Well
17 Jun 15	98.9 kg	Reasonably Well
15 Jun 15	99.2 kg	Reasonably Well
14 Jun 15	99.5 kg	Reasonably Well
13 Jun 15	100.1 kg	100%
12 Jun 15	100.4 kg	Reasonably Well
10 Jun 15	100.7 kg	Reasonably Well
09 Jun 15	100.9 kg	Reasonably Well
07 Jun 15	101.3 kg	Reasonably Well
06 Jun 15	102.1 kg	100%
04 Jun 15	102.5 kg	100%
02 Jun 15	103.4 kg	100%
31 May 15	103.9 kg	Not Applicable
04 May 15	114.3 kg	Reasonably Well