Weigh In record (no journal entry) for 23 July 2013
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92 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 4.2 kg a Week
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ahmedmdiab's Weight History
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