rockyboy's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

78.5 kg Lost so far: 14.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

916 kcal

Fat: 13.89g | Prot: 91.18g | Carbs: 101.13g. Breakfast: Coffee, Tesco Skimmed Milk. Lunch: Clementines , Bananas . Dinner: Chicken Breast (Skin Not Eaten), Asda Fresh Tastes Vegetable Medley, Morrisons Jersey Royal New Potatoes. Snacks/Other: Tesco Light Choices Natural Cottage Cheese, Cucumber (with Peel) , Whole Wheat Bread. more...

2295 kcal

Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rockyboy's Journal, 22 Jul 13

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rockyboy's Weight History