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+0.5 lbs > yesterday.. Body Fat 30.3% = 0.6% < yesterday
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86.0 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.39g | Prot: 92.79g | Carbs: 154.95g.
Breakfast: Publix Red Seedless Grapes, Peanut Delight Creamy Peanut Butter, Simply Nature Unsweetened Applesauce, Great Value Non-Dairy Coffee Creamer, Banana, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Instant Nonfat Dry Milk. Lunch: Atkins Meal Peanut Butter Granola Bar. Dinner: Peanut Delight Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), No Name Honey. Snacks/Other: Great Gherkins Bread & Butter Chips, Fit & Active Light Ranch Reduced Fat Dressing, Happy Farms Deluxe American Cheese Slices. more...
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Gaining 1.6 kg a Week
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eddieg4591's Weight History
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