Weigh In record (no journal entry) for 19 May 2020
|
79.8 kg
Lost so far: 7.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 34.92g | Prot: 42.18g | Carbs: 177.72g.
Breakfast: Stock & Barrel Dried Apricots, Cherry Tomatoes, Mushrooms , Mann's Sugar Snap Peas, Coffee with Milk. Lunch: Chocolate Milk, Coffee with Milk, Lay's Ketchup Chips. Dinner: Red Table Wine , Lasagna with Meat, Bananas . Snacks/Other: Kraft Unsweetened-Unsalted Peanut Butter, Superstore Italian Buns. more...
|
|
2353 kcal
|
Exercise:
Running (jogging) - 5/mph - 2 minutes, Power Walking - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 57 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|