|
Skipped the weight training today as I am TIRED. I did my cycling bit (while watching a marathon session of Mad Men on AMC) and did ok, but boy, I need a day off. Thankfully it's my day 'off' tomorrow and I'll be off to the noodle house at lunch for a carton of Pad Thai - that's my Friday cheat meal! Then it's back to the program...
Happy Friday everyone!
View Diet Calendar, 25 September 2008:
|
1394 kcal
|
Fat: 16.17g | Prot: 72.39g | Carbs: 261.49g.
Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: yellow split pea soup. Dinner: parmesan, veggie sausage & rice casserole, spinach, salsa. Snacks/Other: manns sugar snap peas, tomato, strawberries. more...
|
|
2065 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
|