Weigh In record (no journal entry) for 07 October 2010
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132.9 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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572 kcal
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Fat: 23.50g | Prot: 19.38g | Carbs: 77.75g.
Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Classic Potato Chips, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Deli Fresh Meats Smoked Ham, Roasted White Turkey Sliced, REAL MAYONNAISE, Soft 100% Whole Wheat Bread. more...
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Losing 9.5 kg a Week
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gus_rivera's Weight History
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