Weigh In record (no journal entry) for 17 May 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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4322 kcal
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Fat: 150.99g | Prot: 168.98g | Carbs: 498.62g.
Breakfast: America's Choice Bacon Thick Sliced, Plain Pancakes, Maple Syrup, Scrambled Egg. Dinner: Sam's Choice Chocolate Chip Cookies, Otis Spunkmeyer Oatmeal Raisin Cookie, Kirkland Signature Atlantic Salmon, No Name Potato and Cheddar Perogies. Snacks/Other: Dare Scotch Mint, Deli World Light Rye Bread, Great Value Homestyle Meatballs, Deli World Light Rye Bread, President's Choice Vegetable Crackers, Great Value Sharp Cheddar Cheese, Red Table Wine, Orange Juice, Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Ginger Ale, Hershey's Extra Dark Chocolate Sticks. more...
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3307 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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