Weigh In record (no journal entry) for 16 May 2020
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.19g | Prot: 54.62g | Carbs: 225.45g.
Breakfast: President's Choice Chia Seeds, Blueberries , Silk Almond Unsweetened Original, Cinnamon , Brown Sugar , President's Choice Quick Oats, Billy Bee Honey. Lunch: Clif Bar Builder's Bar - Peanut Butter. Dinner: Compliments Long Grain Rice , Dempster's Tortillas, Super Meal . Snacks/Other: Lindt Excellence 70% Cacao, Bananas , New World Chia Peanut Butter. more...
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Losing 0.2 kg a Week
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madison.cram1's Weight History
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