Weigh In record (no journal entry) for 16 May 2020
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105.2 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 102.35g | Prot: 100.66g | Carbs: 382.90g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: No Name Mozzarella Shredded Cheese, Piller's Pizza Pepperoni, Primo Pizza Sauce, English Muffin, 2% Fat Milk. Dinner: Boston Pizza Beef Dip, Original Joe's Side of Fries. Snacks/Other: Guinness Draught, Guinness Draught, Coffee with Cream and Sugar. more...
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4000 kcal
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Exercise:
Kettlebells - 1 hour, Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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BogeymanEdm's Weight History
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