Weigh In record (no journal entry) for 16 May 2020
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.90g | Prot: 77.31g | Carbs: 176.07g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Buğday, Haşlanmış Nohut, Pınar Organik Yoğurt. Dinner: Sebzeli Noodle, Tatlı ve Ekşi Tavuk veya Hindi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2080 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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