Vickiauntmick's Journal, 17 Jul 13

I feel emotionally better today. I think getting it all out and dealing with it has helped. Plus I had avoided coming on here for a month because I didnt want to deal with weighing in. I had fallen so far off the waggon, I just didn't want to know how bad it was. I weighed in and have LOST 6 pounds since June. So now I actually don't feel so guilty. I feel more motivated to try now that the helpless feeling has lifted.

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1102 kcal

Fat: 60.97g | Prot: 40.59g | Carbs: 110.66g.   Breakfast: Water, Black Tea Bags, Mixed Nuts, Mixed Vegetable Juice (Vegetables Other Than Tomato), Peaches. Lunch: Water, Honey Mustard Dressing, Large Hamburger with Condiments and Vegetables, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peach, Black Tea Bags. more...

3119 kcal

Exercise: Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...