Weigh In record (no journal entry) for 14 May 2020
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80.4 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 68.28g | Prot: 66.56g | Carbs: 256.86g.
Breakfast: Cobs High Fibre Low GI White Loaf, Kraft Unsweetened-Unsalted Peanut Butter, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Liberte Greek Yogurt 0%, Bananas, Coffee with Milk. Lunch: Carrots , McDonald's Hot Fudge Sundae, Pilaros Vine Leaves Stuffed with Rice. Dinner: Bananas , Grape Juice, Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza. Snacks/Other: Merlot Wine , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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2173 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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