Weigh In record (no journal entry) for 14 May 2020
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105.7 kg
Lost so far: 0.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 126.94g | Prot: 183.13g | Carbs: 158.52g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Guinness Draught, Chicken Wing, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: 2% Fat Milk. more...
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Losing 3.8 kg a Week
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BogeymanEdm's Weight History
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