Weigh In record (no journal entry) for 13 May 2020
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104.0 kg
Lost so far: 22.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 29.00g | Prot: 102.00g | Carbs: 143.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Strawberry Shake, New Direction Crisp 'n Crunch Peanut Bar. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 2.9 kg a Week
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MrCalifornia's Weight History
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