Weigh In record (no journal entry) for 14 July 2013
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89 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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916 kcal
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Fat: 17.14g | Prot: 65.79g | Carbs: 127.56g.
Breakfast: Black Beans (Canned), Whole Wheat Bread, Plain Yogurt. Lunch: Fresh'n Easy Garden Salad, Date, White Rice, Chicken Breast, Milk. Snacks/Other: Cantaloupe Melons. more...
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2902 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.1 kg a Week
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ahmedmdiab's Weight History
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