Weigh In record (no journal entry) for 12 May 2020
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68.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 36.27g | Prot: 133.44g | Carbs: 177.71g.
Breakfast: Eurospin Energy Drink Sugar Free, Fage Total 0%, PBN Whey Protein Isolate, Monster Energy Ultra. Lunch: PBN Whey Protein Isolate , Fage Total 0%, Novi Crema di Nocciole , Bennet Torta Pere e Cioccolato, Mutti Datterini, Tre Mulini Spaghetti Integrali, Paluani Colomba Soffice. Dinner: Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Mila Skyr Bianco Natur, Bounty Crema Bounty, Mulino Bianco Galletti, Petto di Pollo, Carne, Pane Integrale, Pomodori, Esselunga Cipolla Rossa, Capperi, Lattuga. Snacks/Other: Bounty Crema Bounty, Eurospin Energy Drink Sugar Free, PBN Whey Protein Isolate. more...
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2409 kcal
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Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 43 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 51 minutes. more...
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Gaining 0.8 kg a Week
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calavera73's Weight History
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