Weigh In record (no journal entry) for 11 May 2020
|
105.0 kg
Lost so far: 21.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 58.93g | Prot: 192.80g | Carbs: 116.18g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Dinner: Roasted Broiled or Baked Chicken Breast, Earthbound Farm Romaine, Baby Carrots, Bell Peppers, Mushrooms, Newman's Own Balsamic Vinegar, Maille Honey Dijon Mustard, Olive Oil, New Direction Crisp 'n Crunch Peanut Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|