Weigh In record (no journal entry) for 11 May 2020
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56.3 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 37.75g | Prot: 58.79g | Carbs: 155.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet Raspberry Sugar Free Syrup, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee. Lunch: Trader Joe's Chicken Cilantro Mini Wontons, Swanson Organic Bone Broth. Dinner: Brummel & Brown Spread made with Yogurt, Trader Joe's British Style Crumpets, Roasted Salted Cashew Nuts. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Protein Cookie, Apples . more...
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1538 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ensyweensyspider's Weight History
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