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xjohnnyox
Journal
07 May 20
xjohnnyox's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
99.9 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
2309 kcal
Fat: 123.98g | Prot: 105.47g | Carbs: 204.10g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Gala Apples, Multigrain Bread, xjohnnyox Tuna Fish Sandwich Filling.
Dinner:
Olive Oil , Cooked Asparagus (from Fresh), Kirkland Signature Four Cheese Ravioli.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting) , David Seeds Roasted & Salted Sunflower Kernels, Jelly Belly Sours Jelly Beans.
more...
3692 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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xjohnnyox's Weight History
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