Weigh In record (no journal entry) for 07 May 2020
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81.5 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 65.05g | Prot: 77.02g | Carbs: 197.50g.
Breakfast: Celery , Carrots , Lucerne Fat Free Creamer, Coffee with Milk. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Merlot Wine , Lettuce, Fried Battered Cod. Snacks/Other: Cordial or Liqueur, Hershey's Oh Henry! (58g), Spitz Dill Pickle Sunflower Seeds, Apple Cider Vinegar Drink (Bragg), Radishes . more...
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2372 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Power Walking - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours. more...
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Gaining 6.4 kg a Week
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