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8.4 % body fat (highly inaccurate reading from body composition scanner
waist measurement: 82.4 cm (I think I'm just getting better at measuring than actually measuring a wider waist though).
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58.8 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 45.88g | Prot: 74.43g | Carbs: 105.29g.
Breakfast: Granny Smith Apples, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk. Lunch: Chicken Breast, Olives, Onions, Cherry Tomatoes, Green Peppers, Cucumber (Peeled). Snacks/Other: Chocolate Milk (Whole), Strawberries with Sugar, Dried Fig, Date, Chocolate Milk (Whole). more...
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Losing 2.1 kg a Week
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