LoveSamosa's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

82.1 kg Lost so far: 2.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1823 kcal

Fat: 82.29g | Prot: 78.07g | Carbs: 196.81g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Roast Beef Sandwich . Dinner: Cathedral City Cheddar Cheese. Snacks/Other: Emmi Cappuccino Iced Coffee, Walkers Peanut Brittle, Tea with Milk. more...

2241 kcal

Exercise: Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

4 Supporters Support

Comments

nice drop

04 May 20 by member: peat_68


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LoveSamosa's Journal, 04 May 20

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