Weigh In record (no journal entry) for 29 April 2020
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107.6 kg
Lost so far: 19.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 26.50g | Prot: 106.00g | Carbs: 141.00g.
Breakfast: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Lunch: Optifast 800 Vanilla Shake, New Direction Double Berry Bar. Dinner: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 1.3 kg a Week
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MrCalifornia's Weight History
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