Weigh In record (no journal entry) for 30 June 2013
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 95.59g | Prot: 126.32g | Carbs: 374.43g.
Breakfast: Buckwheat Pancakes, Fried Egg. Lunch: Fruit Juice, Nutella Hazelnut Spread, Peanut Butter, Stonemill Bakehouse Omega-3 Golden Flax Bread, Mayonnaise, Kroger Walnut Halves and Pieces, Tuna in Water (Canned), Dempster's 100% WholeGrains 12 Grain Bread, Habitant Garden Style Vegetable Soup. Dinner: Saltine Crackers, Beef Tenderloin (Trimmed to 1/8" Fat), Quinoa (Cooked), Beer. Snacks/Other: Kellogg's Corn Flakes, Milk (Nonfat), Kellogg's All-Bran Flakes, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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3162 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rwestwood's Weight History
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