Weigh In record (no journal entry) for 23 April 2020
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48.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.05g | Prot: 68.54g | Carbs: 153.25g.
Breakfast: Douceur du Verger Compote Pomme Abricot, Innocent Jus Orange Carotte, Carrefour Amandes . Lunch: Banane, Auchan Yaourt Nature Sucré , Courgette, Tomates, Mozzarella, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cabillaud. Dinner: Milka Chocolat au Lait, Activia Yaourt Fraise, Courgette, Mozzarella, Tomate Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Apéricube Apéricube, La Vache qui rit Portion, Champignons, Carrefour Carottes Râpées au Citron . Snacks/Other: Kellogg's Coco Pops. more...
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Losing 3.5 kg a Week
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