@miyogaom's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

57.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

722 kcal

Fat: 27.08g | Prot: 60.35g | Carbs: 62.40g. Breakfast: Batido Verde, Café con Leche. Lunch: Atún Fresco, Salsa de Pesto, Coliflor Cocido (Fresco). Dinner: Agua. Snacks/Other: Hacendado Café con Leche Light sin Lactosa. more...

1576 kcal

Exercise: Yoga - 1 hour, Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

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@miyogaom's Journal, 23 Apr 20

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@miyogaom's Weight History