Weigh In record (no journal entry) for 23 April 2020
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109.2 kg
Lost so far: 17.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 30.00g | Prot: 106.00g | Carbs: 128.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Vanilla Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Dinner: New Direction Peppermint Cocoa Crunch Bar, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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Losing 0.6 kg a Week
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MrCalifornia's Weight History
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