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Really didn't sleep well last night (stressed with work) but at least weight is back in the 162s.
Be Happy!
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73.8 kg
Lost so far: 65.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 124.17g | Prot: 207.48g | Carbs: 97.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Mayonnaise, Cauliflower. Dinner: Toasted 100% Whole Wheat Bread, Cottage Cheese, Hillshire Farm Polska Kielbasa, Swiss Cheese, Egg Omelet, Mushrooms. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2731 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 2.5 kg a Week
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