Weigh In record (no journal entry) for 21 April 2020
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62.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 49.89g | Prot: 69.70g | Carbs: 302.42g.
Breakfast: Carrots, Syrup, Plain Pancakes . Lunch: Mozzarella Cheese (Low Sodium) , Cauliflower , Kidney Beans (Canned) , White Rice, Tortilla. Dinner: Red Kidney Beans (Canned) , White Rice. Snacks/Other: Sweet or Dark Chocolate, Medjool Dates , Walnuts. more...
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Losing 0.2 kg a Week
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iris fishman's Weight History
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