Weigh In record (no journal entry) for 21 April 2020
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109.8 kg
Lost so far: 16.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 35.00g | Prot: 86.00g | Carbs: 128.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake, Round Table Pizza Pepperoni Original Pizza (Personal). more...
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Losing 2.2 kg a Week
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MrCalifornia's Weight History
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