Weigh In record (no journal entry) for 20 April 2020
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 16.90g | Prot: 15.82g | Carbs: 19.63g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytin, Sütaş Süzme Peynir, Yumurta. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 2.8 kg a Week
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