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Walked for 50 min. saw nice houses and gardens but nothing unusual today. Got laid off from my job last week so i need to walk every day or do something physical to keep from gaining.
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79.2 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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pynklady's Weight History
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