Date Started: 01 Jan 13

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 105.0 kg
05 Jan 18	94.6 kg	Reasonably Well
21 Dec 17	95.0 kg	100%
14 Dec 17	97.1 kg	100%
09 Dec 17	100.0 kg	100%
02 Dec 17	101.2 kg	Reasonably Well
30 Nov 17	101.4 kg	Reasonably Well
29 Nov 17	102.7 kg	Reasonably Well
28 Nov 17	103.9 kg	100%
27 Nov 17	105.2 kg	100%
26 Nov 17	106.1 kg	100%
07 Jan 16	98.9 kg	Reasonably Well
05 Jan 16	101.2 kg	Reasonably Well
07 Apr 15	100.9 kg	100%
10 Jan 13	100.7 kg	100%
09 Jan 13	101.2 kg	100%
08 Jan 13	100.5 kg	100%
07 Jan 13	101.2 kg	100%
06 Jan 13	101.4 kg	100%
05 Jan 13	102.5 kg	100%
04 Jan 13	102.5 kg	100%
03 Jan 13	102.5 kg	100%
02 Jan 13	103.6 kg	100%
01 Jan 13	105.0 kg	Not Applicable

Date Started: 01 Jan 10

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 105.7 kg
12 Mar 10	93.7 kg	Reasonably Well
11 Mar 10	93.2 kg	Reasonably Well
10 Mar 10	93.0 kg	Reasonably Well
09 Mar 10	92.8 kg	100%
08 Mar 10	93.7 kg	100%
07 Mar 10	94.1 kg	100%
06 Mar 10	94.8 kg	Poorly
05 Mar 10	93.7 kg	Reasonably Well
04 Mar 10	93.7 kg	100%
03 Mar 10	93.4 kg	100%
02 Mar 10	94.6 kg	100%
01 Mar 10	95.7 kg	Poorly
28 Feb 10	95.5 kg	Poorly
27 Feb 10	93.9 kg	Poorly
26 Feb 10	93.0 kg	Reasonably Well
25 Feb 10	93.7 kg	Reasonably Well
24 Feb 10	94.1 kg	100%
23 Feb 10	93.9 kg	100%
22 Feb 10	95.0 kg	Reasonably Well
21 Feb 10	95.0 kg	Poorly
20 Feb 10	95.3 kg	Poorly
19 Feb 10	94.3 kg	Poorly
18 Feb 10	95.0 kg	Reasonably Well
17 Feb 10	95.0 kg	100%
16 Feb 10	95.3 kg	100%
15 Feb 10	95.5 kg	Poorly
14 Feb 10	95.0 kg	100%
13 Feb 10	96.2 kg	Poorly
12 Feb 10	95.7 kg	Poorly
11 Feb 10	95.7 kg	100%
10 Feb 10	95.0 kg	100%
09 Feb 10	95.7 kg	100%
08 Feb 10	96.4 kg	Reasonably Well
07 Feb 10	96.8 kg	100%
06 Feb 10	97.3 kg	100%
05 Feb 10	97.3 kg	Poorly
04 Feb 10	97.1 kg	100%
03 Feb 10	97.3 kg	Reasonably Well
02 Feb 10	97.1 kg	100%
01 Feb 10	97.7 kg	100%
31 Jan 10	98.9 kg	Poorly
30 Jan 10	99.1 kg	Poorly
29 Jan 10	98.2 kg	100%
28 Jan 10	98.4 kg	100%
27 Jan 10	98.7 kg	100%
26 Jan 10	98.9 kg	100%
25 Jan 10	98.7 kg	100%
24 Jan 10	98.9 kg	100%
23 Jan 10	99.3 kg	100%
22 Jan 10	99.1 kg	100%
21 Jan 10	99.8 kg	Poorly
20 Jan 10	100.0 kg	100%
19 Jan 10	100.9 kg	100%
18 Jan 10	100.2 kg	100%
17 Jan 10	100.7 kg	Reasonably Well
16 Jan 10	100.9 kg	100%
15 Jan 10	101.2 kg	100%
14 Jan 10	101.4 kg	100%
13 Jan 10	102.3 kg	100%
12 Jan 10	102.3 kg	100%
11 Jan 10	102.7 kg	100%
10 Jan 10	103.2 kg	100%
09 Jan 10	103.4 kg	100%
08 Jan 10	103.2 kg	100%
07 Jan 10	103.9 kg	Poorly
06 Jan 10	103.6 kg	100%
05 Jan 10	104.6 kg	100%
04 Jan 10	105.7 kg	100%
03 Jan 10	105.7 kg	100%
02 Jan 10	106.6 kg	100%
01 Jan 10	105.7 kg	Not Applicable