Weigh In record (no journal entry) for 19 June 2013
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76.4 kg
Lost so far: 18.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 11.03g | Prot: 37.68g | Carbs: 34.45g.
Breakfast: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: Bumble Bee Chunk Light Tuna in Water, Publix Mini Cannoli, Tomatoes, Spinach, Earthbound Farm Organic Baby Arugula Salad, Olive Oil, Balsamic Vinegar, Green Tea. Snacks/Other: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). more...
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Losing 1.9 kg a Week
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WonderWoman6806's Weight History
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