Weigh In record (no journal entry) for 19 June 2013
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93.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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173 kcal
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Fat: 2.14g | Prot: 5.21g | Carbs: 29.54g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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