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Monday, Monday. You can definitely tell that fall is here! 10C, whereas just three weeks ago we were stuck in a 35C heat wave!
salmon, brown rice & salsa for lunch. One of my favs...
View Diet Calendar, 08 September 2008:
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1658 kcal
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Fat: 25.05g | Prot: 80.77g | Carbs: 291.66g.
Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: salsa pace, salmon filet, brown rice, cooked. Dinner: chicken breast, pace salsa, green beans, 1/2 cup cooked brown rice. Snacks/Other: green grapes, saltines, green pepper, raw. more...
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2235 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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