Date Started: 19 Jul 20

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 97 kg
10 Jun 24	94.3 kg	Reasonably Well
29 May 24	93.1 kg	Reasonably Well
13 May 24	92.9 kg	Reasonably Well
22 Apr 24	90.5 kg	Reasonably Well
25 Mar 24	88.5 kg	Reasonably Well
11 Mar 24	89.4 kg	Reasonably Well
02 Mar 24	89.9 kg	Reasonably Well
19 Feb 24	90.4 kg	Reasonably Well
12 Feb 24	90.8 kg	Reasonably Well
29 Jan 24	92.4 kg	Reasonably Well
20 Jan 24	94 kg	Reasonably Well
30 Oct 23	93 kg	Reasonably Well
03 Jun 23	91 kg	Reasonably Well
22 May 23	92 kg	Reasonably Well
07 May 23	92.5 kg	Reasonably Well
24 Apr 23	93.5 kg	Reasonably Well
16 Nov 22	92.5 kg	Reasonably Well
08 Aug 22	88 kg	Reasonably Well
27 Jun 22	89 kg	Reasonably Well
16 Apr 22	90 kg	Reasonably Well
28 Feb 22	91.3 kg	Reasonably Well
19 Feb 22	91.2 kg	Reasonably Well
14 Feb 22	92.2 kg	Reasonably Well
05 Feb 22	91.5 kg	Reasonably Well
30 Jan 22	92.5 kg	Reasonably Well
23 Jan 22	94 kg	Reasonably Well
17 Jan 22	95 kg	Reasonably Well
08 Jan 22	96.2 kg	Reasonably Well
10 Aug 21	92.8 kg	Reasonably Well
05 Jul 21	92.3 kg	Reasonably Well
14 May 21	92 kg	Reasonably Well
05 Apr 21	89.4 kg	Poorly
22 Jan 21	84.2 kg	Poorly
15 Jan 21	83.4 kg	Reasonably Well
22 Dec 20	83 kg	Poorly
27 Nov 20	81 kg	Reasonably Well
17 Nov 20	81.5 kg	Reasonably Well
08 Nov 20	82 kg	Reasonably Well
02 Nov 20	82.5 kg	Reasonably Well
25 Oct 20	83.5 kg	Reasonably Well
19 Oct 20	84.7 kg	Reasonably Well
12 Oct 20	84 kg	Reasonably Well
28 Sep 20	85 kg	Reasonably Well
26 Sep 20	85.8 kg	Reasonably Well
19 Sep 20	86.6 kg	Reasonably Well
14 Sep 20	87 kg	Reasonably Well
11 Sep 20	88 kg	Reasonably Well
04 Sep 20	89 kg	Reasonably Well
28 Aug 20	89 kg	Reasonably Well
25 Aug 20	90.5 kg	Reasonably Well
15 Aug 20	91.5 kg	Reasonably Well
09 Aug 20	92.6 kg	Reasonably Well
03 Aug 20	95.5 kg	Reasonably Well
20 Jul 20	96.5 kg	Reasonably Well
19 Jul 20	97 kg	Reasonably Well

Date Started: 13 Jan 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 85 kg
06 Jun 19	92.5 kg	Reasonably Well
05 Mar 19	94 kg	Not Applicable
08 Jan 19	93 kg	Not Applicable
24 Dec 18	92 kg	Reasonably Well
25 Sep 18	85.5 kg	Reasonably Well
05 Sep 18	86 kg	Reasonably Well
24 Aug 18	87 kg	Reasonably Well
26 Jul 18	90 kg	Not Applicable
01 Apr 18	81.3 kg	Reasonably Well
18 Mar 18	82.3 kg	Reasonably Well
04 Mar 18	83 kg	Reasonably Well
27 Feb 18	84 kg	Reasonably Well
19 Feb 18	85 kg	100%
05 Feb 18	86 kg	100%
11 Jan 18	87.5 kg	Reasonably Well
10 Oct 17	88 kg	Poorly
25 Aug 17	87 kg	Not Applicable
05 Jul 17	86 kg	Reasonably Well
24 Mar 17	83 kg	Poorly
21 Feb 17	83 kg	Reasonably Well
24 Jan 17	83 kg	Reasonably Well
11 Jan 17	84 kg	Not Applicable
08 Dec 16	82 kg	Reasonably Well
17 Nov 16	82 kg	Reasonably Well
31 Oct 16	84 kg	Reasonably Well
23 Jun 16	84 kg	Reasonably Well
02 Jun 16	84 kg	Reasonably Well
16 May 16	84 kg	Reasonably Well
16 Apr 16	83 kg	Reasonably Well
15 Apr 16	83.5 kg	100%
08 Apr 16	84 kg	100%
05 Apr 16	85 kg	Reasonably Well
21 Mar 16	84 kg	Reasonably Well
13 Mar 16	84.5 kg	Reasonably Well
10 Mar 16	85 kg	Reasonably Well
09 Mar 16	86.5 kg	Not Applicable
25 Feb 16	84.5 kg	Reasonably Well
15 Feb 16	84.6 kg	Reasonably Well
11 Feb 16	85 kg	100%
09 Feb 16	87 kg	Not Applicable
22 Jan 16	84 kg	100%
13 Jan 16	85 kg	Not Applicable

Date Started: 07 Apr 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 84 kg
12 Jan 16	85 kg	Reasonably Well
11 Jan 16	86.8 kg	Not Applicable
10 Dec 15	83.1 kg	Reasonably Well
08 Dec 15	83.8 kg	Poorly
27 Nov 15	82.5 kg	Poorly
18 Nov 15	83 kg	Reasonably Well
16 Nov 15	82.5 kg	Poorly
20 Oct 15	82.5 kg	Reasonably Well
12 Oct 15	83.5 kg	Poorly
09 Sep 15	80 kg	Poorly
02 Sep 15	79.5 kg	Reasonably Well
27 Aug 15	79.5 kg	Reasonably Well
23 Aug 15	80 kg	Reasonably Well
11 Aug 15	80 kg	Reasonably Well
31 Jul 15	80.5 kg	Reasonably Well
29 Jul 15	81.5 kg	Reasonably Well
27 Jul 15	83 kg	Reasonably Well
17 Jul 15	78.5 kg	Reasonably Well
03 Jul 15	79 kg	Reasonably Well
30 Jun 15	79.5 kg	Reasonably Well
24 Jun 15	80 kg	Reasonably Well
19 Jun 15	80.5 kg	Reasonably Well
03 Jun 15	80.5 kg	Reasonably Well
02 Jun 15	81.7 kg	Poorly
28 May 15	80.7 kg	Poorly
22 May 15	80.5 kg	Reasonably Well
20 May 15	81 kg	Reasonably Well
16 May 15	81 kg	Reasonably Well
13 May 15	82 kg	Reasonably Well
07 May 15	81.5 kg	Reasonably Well
06 May 15	82 kg	Reasonably Well
05 May 15	83 kg	Poorly
01 May 15	82.5 kg	Reasonably Well
28 Apr 15	83.2 kg	Poorly
27 Apr 15	83 kg	Poorly
24 Apr 15	83.5 kg	Reasonably Well
23 Apr 15	84 kg	Reasonably Well
21 Apr 15	84.5 kg	100%
18 Apr 15	85.1 kg	Reasonably Well
07 Apr 15	84 kg	Not Applicable