Belial87's Journal, 08 Apr 20

sausage, leeks and cabbage (with a bit of left over mash). Again been bad today and not eaten anything else, as well as getting 5k steps in! but, on the bright side, the low calorie intake today will allow for some guilt free biscuits with a tea

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872 kcal

Fat: 46.71g | Prot: 24.08g | Carbs: 88.44g.   Dinner: Flora Pure Sunflower Oil,  Cooked Leek, Bisto Gravy Granules,  Mashed Potato made with Milk (from Fresh), Ashfield Farm Reduced Fat Pork Sausages , Morrisons Sweetheart Cabbage,  Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Other: Snackrite Stackers, Belmont Dark Chocolate Digestives. more...

1462 kcal

Exercise: walking - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...