Weigh In record (no journal entry) for 17 June 2013
|
94.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 40.72g | Prot: 44.93g | Carbs: 150.91g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Sliced Roast Beef, Cheese Slice, Margarine, White Bread. Snacks/Other: Chocolate Chip Muffin, Pink Lady Apples, Tangerines (Mandarin Oranges). more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|