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I figured out what that aching grumbling in my stomach is at bedtime...It the sound of the pounds being destroyed!!! Yay, hungry tummy! :-)
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76.6 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 18.47g | Prot: 50.53g | Carbs: 134.63g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Brothers-All-Natural Apple Cinnamon Crisps, Psyllium Bars, Green Tea. Snacks/Other: Licorice, Green Tea, Psyllium Bars, Tostitos Hint of Lime Tortilla Chips, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. more...
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steady weight
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