Share Bare's Journal, 12 Jun 13

Share Bare's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2013

88.7 kg Lost so far: 0.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

1701 kcal

Fat: 88.78g | Prot: 152.23g | Carbs: 70.90g. Breakfast: Boiled Egg. Lunch: Boiled Egg, Celery. Dinner: Butter, Broccoli (Spears, Frozen), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Protein Bar, Protein Shake - Sweet Strawberry, Nonfat Plain Greek Yogurt. more...

2322 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Share Bare's Weight History

View Complete History

Share Bare's Journal, 12 Jun 13

Submit a Comment

Share Bare's Weight History