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Day one checked off. One day at a time.
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 19.23g | Prot: 88.47g | Carbs: 21.06g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Ham (Whole, Cured, Roasted) , Kraft Fat Free Ranch Salad Dressing, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp, Chicken Drumstick (Skin Not Eaten). more...
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steady weight
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Diane.schultz's Weight History
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