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I have been doing really bad for the last year. It started when i got my teeth done. Then i've been stressed out alot and I really don't handle it well. I really want to do better agien. I've gained 70 lbs. and feel sick about it. I hate being this way. It's so hard to get back to the right frame of mind when others around don't understand it.
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437 kcal
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Fat: 4.64g | Prot: 45.85g | Carbs: 59.50g.
Breakfast: Sunsweet PlumSmart Light Juice, Coffee (Brewed From Grounds). Lunch: Breakstone's Fat Free Cottage Cheese, Yoplait Light Fat Free Yogurt - Blueberry, Great Value Canned Tuna in Water, Flatout Light Original Flatbread. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit, Lipton Diet Green Tea with Citrus. more...
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5141 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 7 hours, Sleeping - 7 hours. more...
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 Comments
I can totally understand your feelings,it's been a rough year for me as well. Remember WHY you want to do this,seek support from persons that you trust,start a new hobby to express your stress..drawing,reading,keeping a diary would be great. :)
12 Jun 13 by member: panmarchip
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